Short depressive episodes (trigger warning?)
I get these severe depressive episodes that last anywhere from two or three days to a week or so. These episodes do not coincide with my period so I dont think its related.
But when I get these episodes, I have sucidal ideation, self-destructive thoughts, complete loss of interest in everything, I want to sleep all the time, I dont want to eat, etc.
Again, it only lasts for a few days at a time. When Im not feeling this way, I wouldnt necessarily describe myself as the epitome of optimism and sunshine, but I get excited about things, I want to be productive, and I want to do fun stuff.
It used to be worse, so maybe it will get better, but these episodes are so severe, I dont really know how to cope. Any idea what this might be/how to stop thinking suicidal thoughts? I know its only a few days but a few days of this severity is enough to drive someone over the edge.
Hi there. I'm sorry that these depressive episodes have been disrupting your life regularly. They can be frustrating when they come out of nowhere and you're not sure what to do about them. Here is some info on how to deal with depression : https://www.7cups.com/depression-help-online/
But if your suicidal episodes get worse and you ever feel in danger, please find your local suicide hotline on www.suicide.org
Another option if you're really worried about the severity of your episodes is to talk to a professional. Even your general practitioner can point you in the right direction for recovery if you don't want to see a psychologist or psychiatrist first. Best of luck!
