No energy or motivation
I just woke up a little while ago and I'm still exhausted, I feel like I could sleep all day. But I have things that I need to get done today and I'm facing some really big challenges and changes in my life starting tomorrow. I can feel my body reacting to the stress, my stomach is upset and I can feel all the muscles in my lower back clenching up. I hope I'm up to the challenges I'm about to face, I don't feel strong enough. I'm slowly upping my antidepressant with the guidance of my doctor, I'm hoping that helps me feel better. I have another therapy session coming up but it's not until January 14th. I'm just trying to hang on and take things one day at a time and not let the problems that are lurking out there get to me. I have so much to deal with and when I think about it all that's what makes me spiral downward. Thanks for listening!
@Tangodream
You wouldn't believe it but I relate completely with what you wrote . As I was reading your post line after line , I realised that this is the exact same issue I am dealing with . I am finding it extremely tough to even get up from my bed in the morning . My psychiatrist has upped my meds and I am hoping it helps me .
I wish you all the best and hope you gather energy to meet your daily goals ....Bye. :)
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try hurting myself I been dealing with depression and anxiety since I was small hope to find someone to help me out changing my life and having hope again.
