Is exercise making you more depressed?
LostTurtle2
November 6th, 2022
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Everyone says exercise I'd good for your health. Mental and otherwise. However, it makes me wiped our. When I do things around the house on weekend, I'm so tired, i have to take multiple naps and drink several coffees to recover. Even walking after work, about 2 miles, is a sure thing to make me comatose and only able to function as a couch potato. I have been diagnosed with dysthymia or adjustment disorder in the past but i fit atypical depression better (overeating and oversleeping). I have been low energy as far as i remember. Anyone having something similar? What works for you?
Thanks for listening!