I have dependency issues and it hurts
I’ve realized the past few days I have a lot of dependency issues, I genuinely can’t make myself happy just me.
i need someone as a goal
i need something to occupy my time
I need something to hold on to and grasp to sleep at night
now that I currently don’t have those things I dread waking up and going to bed. Work is getting monotonous and tiring. My self worth for who I am and what I can do is fading and I’m so scared…
@Sanitarium
Hii,
I can understand this is really challenging and confusing for you, and it's commendable that you're able to identify this problem.
That's always the first step to finding a solution. There are some online resources on dependency and you can try to see if the signs match yours.
Slowly through self-reflection, I believe you can become more reliant on yourself, and learn that you are capable and enough.
It's normal to be anxious when we don't know what to do, that's completely normal. But I believe in you, and I hope this community can support you in any way we can❤️