How to cope

Dear di / bhai.

U just need to do 2 things.

1st - find someone who cares for u ,through all of his sole ,mind ♥ heart and body.

2nd- consult or find a suitable therapist.

All of ur prblms will get solved.

I m also suffering from it but along with it many other problms are there, but I m not able to treat myself because i dont have someone as in point 1st.

@Hannahbelle1990 I hope you find the help that you need. This journey can be hard, filled with ups and downs but know that you're stronger and you hold the power to go through it. God Bless.

Your coping mechanisms grow slowly but surely. Do you have people who support you?

For me a lot of coping came from figuring out little things that I could do each day that would help me feel even a little better. Getting outside and walking was a key component. @Hannahbelle1990

@Hannahbelle1990 I also was diagnosed with MDD