How do you deal with depressed friends and family members?
Hello everyone, I could use some insight from you. The thing is, besides from being depressed, I also have to deal with a depressed (and treatment resistant) mother, and a bunch of depressed friends.
Is anyone here in a similar situation? What do you do to minimize the influence they have on your mood/well-being? I've been doing ok with meds+therapy+lifestyle changes, but it's hard to stay ok when they are around.
I can totally relate to this scenario. From my experiences, my family and friends have both been going through hard times. I am diagnosed with depression, anxiety, bipolar, and PTSD. My mom also deals with depression and anxiety, as she's been going through a grueling 8 year long divorce that is coming to a close within these next two weeks. It's hard when you have so many people going through the same emotions, so I genuinely feel for you. I also have friends who are not diagnosed yet deal with suicidal thoughts and will vent to me about them. It's hard when you're going through similar emotions, because you want to help them as much as possible, but in a way, it's taking away from paying attention to yourself and your own personal well-being. The best advice I can give you is to make sure you're taking time to yourself. Everyone goes through different feelings and emotions, and as much as you want to be there for your family and friends, it is SO important to check in with yourself every once in a while. As weird or cheesy as it may sound, I have really found an interest in watching funny youtube videos or even getting some computer games just to distract and add some relief whenever I'm feeling stressed. Listen to happy music and make a playlist of songs that you know will get you in the right frame of mind.
I wish you the best in whatever happens with you, your friends & your family. Just remember that you're not alone. I promise you things will get better <3
