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How can I feel guilty

holypen1 December 6th, 2014

This might be a stupid question, but I actually want to feel guilty. I just hate it that idon't care about how I treat my family and anything...

2
bestPlace14 December 6th, 2014

Easy. :)

Close your eyes. Remember what you did. Become the person that you hurt. Feel the pain that they are now feeling. That you caused. Feel the doubt that they are now feeling in their own worth as a human being. That you caused. Feel the little bit of hopelessness that they are now feeling. That you caused.

And then let yourself know that it is okay that you hurt them, because you are a human being, and we sometimes act in the most cruel ways.

And then. Make it better. Say you are sorry. Vow to yourself that you will never hurt another again.

Repeat. :)

1 reply
holypen1 OP December 7th, 2014

Hi,

many thanks..! this sounds like a good method :)

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