Has anyone here actually felt their depression get better?

I'm still partially in denial about my depression, but been dealing with this for a few years. I'm trying to give therapy a real shot, but I'm a bit doubtful it'll even help. I stopped drinking coffee because I think it affects my mood and dunno I guess I'm kind of sleeping better but nothing too crazy.

I just feel pretty terrible and it doesn't really seem like I could actually feel different from this. I know it's not going to happen overnight, but it really does feel like I'm just going to kinda feel terrible forever. Anyways, would like to hear if anyone else overcame the worst of it or figured out how to manage their depression better?