Distracted from life

Hesitant to do chores and exercise and everything bc there arent enough hours to do it all and wanting to play with my kids bc theyre small. And i get injured even if its my ankles and legs just from walking. Cant sleep enough bc i try to sleep as much as possible and wake up in the night with racing thoughts. Dont exercise bc i want to but it wreaks havoc on my body. I try easing into it but still end up injured. Therapy seems pointless bc i cant meet my basic needs. Not sure what to do. Pretty sure i have to rely on myself even if i use therapy bc they will tell me things i already know or cant do and already tried. Never feel bad once i have a scheduled appt so then idk what to talk about. All my issues seem practical like i shower every other day bc i play or do cores instead and run out of time. Just at a loss.