Depression journey
I think what drain me the most is the idea that i was sick with depression ..i did not accept it ..like no i was ok i just have to keep going ,work hard and do my best ..and i will be better ..i could not treat my depression as a disease and took more care of my self ... sometimes you just focus on the feelings and try to work them ..you forget you are sick and you need help
@Semsem123
Hello,
Many people can relate to this feeling of not wanting to accept it. Especially since it can have some negative connotations to it, unfortunately. So, I completely hear you when you say that you tried to convince yourself you were okay.
"Sometimes you just have to focus on the feelings and try to work on them." - Exactly! Very well put. Ignoring the feelings does no good. It's important to take time to process them and begin to take the small steps towards healing!💛💫
