self therapy?
does anyone find themselves mostly being their own therpaist? for my personal reasojs and finances and time i dont see a thwrapist and i basically have been doing "self therapy" for all my life and it just seems like "ur alone warrior fightijg a war by youtself" and even if i did see someone they basically give you the same coping strategies u can find by yourself on google and therapy in my opnion is kinda a waste of money
@TeaGreenTea12
i think many people are their own therapists but in the end many are not objective enough...or too tough in self talk.... i supplement with a trusted friend or two.
i do self items for same reasons .... finding a therapist .... never found one that was right .... finances and insurance issues....... i think i do better researching and reading on my own.
My last attempt at therapy ... was a complete waste and frankly i was disappointed as this person took items out of context was guessing at my issues like we were playing charades.....
I think that people finds what works for them. This is a great place to share if you can't afford a therapist. @TeaGreenTea12