Sadness
I’m so annoyed with myself at the minute. I’ve had the most amazing day and yet here I am and I can’t get the pit of sadness out from inside of me . I want to be happy , I should be happy and yet here I am wanting to just cry for no apparent reason. I’m just constantly questioning what is wrong with me .
@gentleBook3741 its okay to feel sad at times. Maybe the thought causing the mood will become clear with time.
@gentleBook3741
Hi my name is Tia and I am a listener here!
I am so sorry to hear that you feel this way. you must feel frustrated. but I want you to know it is okay to feel that way, depression is a hard and challenging process and there is not always a reason for feeling sad and depressed so you shouldnt blame yourself for feeling that way okay?
you are doing the best you can and you should be proud of yourself for that and I truly mean that! so remember it is okay to take up some space because we are all human beings with emotions.
I would love to chat you more about that and how you feel so please message me if you need and I would answer happily!
Remind yourself that you have brain chemicals that aren't firing properly at the moment. You have done nothing to cause your emotions to not match your day. Sending peace. @gentleBook3741