Mental Pain
You know the weirdest thing is when nothing bad is happening in your life but your still sad and that's me you know if nothing bads happening in life then why should I be sad but I am and its a feeling inside me I can literally feel it its like it wants me to be sad and I always feel like this when I'm happy it never really feels like true happiness because I know the feeling inside me is waiting to come back
Hi ♥️
I’m sorry you’re feeling sad. It’s completely normal and valid to feel sad, even when nothing seems to justify our sadness. Feelings don’t need reasons behind them, sometimes they just happen, and that’s okay.
I’m sorry that this feeling persists even in times when you’re feeling happy. What normally helps lift your spirits when you’re feeling down?
Are these sad feelings accompanied by thoughts? Sometimes sadness is just that, but sometimes it’s thoughts that keep you sad. You could journal, or even write a letter to the sad feelings. Sometimes I like to write letters that I know I’ll never send or will never get to where they’re meant to go, but it’s nice to get the thoughts and emotions out of my body in some way.
You have a great big community that is here to support you! You don’t need to justify your reasons to be sad. You are within your rights as a human to feel whatever you feel. You’ve got this, we’re all here for you ♥️