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How to stop overthinking?

discreetBirch1123 August 21st

I always overthink all the time and it's destroying me. Please help. If anyone faced this same issue and overcame it please let me know how you did.

3
Tinywhisper11 August 22nd

@discreetBirch1123 that's a hard one 🙁 meds and therapy are keeping my thoughts undercontrol to a certain extent. Are your thoughts worse at a certain time of day? If so may be a new routine around that time would be beneficial. I'm not great with advice, sorry. But I'm good at hugs😁 gives you a giant tiny hug ❤❤ I hope you get some relief from your thoughts soon ❤

2 replies
discreetBirch1123 OP August 24th

@Tinywhishper Hi, Thanks for the hug 🤗. Actually for me it's not certain time of the day or bad thoughts or worse thought. What I'll do is I overthink the possible outcome of everything happening in my life. Like what if? Why now? What if this happens? What will be the future? What happens if I don't do this? And sometimes assuming that things are gonna happen this way and worrying about it too much sometimes I think of things that happened to me in the past and overthink and worry too much about it. This is just constant now, I can't control it.

1 reply
Tinywhisper11 August 25th

@discreetBirch1123 ohh ok you have anxiety pretty badly 🙁 bless you. Does your doctor know how bad it is?? Maybe they will be able to help you best ❤ hugs you tightly ❤

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