How do i tell if i’m depressed
idk how to know if i’m having depressive episodes or am just sad and over reacting like when i have these times i don’t wanna talk to anyone dont feel like doing anything and have no motivation and am tired and just wish i could feel back to normal again but then sometimes i want to feel depressed idek it doesn’t really make sense then i just wanna be high and honestly now drunk cause i had no weed and am drunk now and it’s great but i know i’m prone to be addicted to stuff and j don’t wanna be addicted to alcohol cause i already and to marijuana and vaping. this actually is just a yap but if anyone replies that would be very appreciated.
i feel really alone trapped and don’t know what to do i’m like numb and feel like doing nothing aswell and it feels like nothing can fix and it’ll last forever but when feeling these feeling so strong is only for like a day or 2 but that not saying i’m happy the rest of the time but feeling this so deeply is only like a day or 2