Emotional blunting / numbness
I mislike the use of the word "struggle" when I'm referring to my depression. To me, the word "struggle" implies equal but opposite forces. And that does not reflect the reality of my experience at all. I've been, frankly, getting my *** kicked by depression for half my life.
I started medication a few years ago, and it really did help for awhile. Until it didn't. And for the past two years I've been working with different doctors and therapists trying to find that sweet spot again with little success.
Over the past several months, I've noticed a change. I did a little web searching and found the term "anhedonia", which describes a state in which you feel numb to positive emotions but still feel negative emotions. I had a psychiatrist refer to it as "emotional blunting". I don't know if it's a result of medication or if it's all in my head, just misfiring brain signals and hormone imbalances. Or if it's emotional burnout. Or any number of combinations of the above.
Sometimes there's an odd sort of comfort to feeling nothing. After all, when you're already flat on the ground you can't fall any farther.
But right now, though, I just want to feel again.