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Distractions
Mhb1968 Wednesday

Hi Everyone,

I may or not be on my own with this, but I woke up today pretty upset. What do you all do when you try to distract yourself from falling into a depressive episode, and does it work for you a lot of the time?


2
Jerry12617 Thursday

Distraction helps me sometimes if it for a shorter length of time. But if it turns into 24 hours watching tv on the couch I feel suffering even more sometimes.

1 reply
Mhb1968 OP Thursday

@Jerry12617


Yeah, that's kind of where I'm at as of now :( thank you for your input though, I still really appreciate it.

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