Depressive episodes
Hi all,
So lately I've been in a depressive state where I struggle too get out of bed, school seems meaningless and people just seem like a lot of work. This is somewhat in my norm, but lately I've been feeling like breathing is a chore too. Like sometimes I'll feel out of breathe doing nothing and like my chest feels uncomfy (not painful) and my heart feels like it's beating really hard (not fast). It's low-key freaking me out cuz it's new and probably a worsening of my episode, but ik it's not a PA or anything urgent. Just wanted to see if this is something others have felt too.
@Anyone4wks I feel like this all the time you aren’t alone in this feeling
You know I look in the mirror and tell myself
*Am ok
*Am going to survive today
*Am *** hot, I look beautiful
*Am wanted, loved and adored
And everything will work out for me and someday am going to look back and everything will be stories I tell my children...
So am going to be fine!!!