Depression is bad
Well ive been dealing with depression for a long time and it gotten worse when my family just ugh and talked about me alot ..it just hard to deal with this.. Im still dealing with it..
@lovely3434
do you want me to listnen or do you want to taalk
@lovely3434 i found you again my first reaction was no *** sherlock (regarding the title). and this is why i dont want to tell my family
Hi Lovely3434. Let me share my story. I have been dealing with depression for over 20 years. My last battle was about 3 months ago and it hit me pretty hard so I decided to see a psychologist for the first time in about 7 years. It helped me a lot. He discussed how anxiety and depression actually work and he also suggested for me to read 2 books. The 10 Best Ever Anxiety Management Techniques and Feeling Good. They discuss not only coping skills but talk about how bc go the brain works in regards to anxiety and depression. I really liked the books and I am still reading them. I am not a huge fitness guy but for the last 5 months or so I take a walk in my hilly neighborhood and I also jog a little bit to get my heart rate up. This helps me tremendously. I usually do it on my lunch break because I work close to home. I am also on an anti depressant which is 20 mg of Lexapro and when I go through my anxiety/depression episodes I will take Klonopin. There is hope and you will be ok. Trust me.
Sending strength and peace. How are you doing tonight? @lovely3434
@lovely3434 So sorry to hear. I feel like we may relate cause family is a huge issue for me sometimes too. Prayers up, friend. Hope you find the joy you're searching for.
