Depression
Hey guys hoping everyone is okay and feeling well im writing this because i know a lot of peole are going through this too and if yall can give me advice it would be amazing .the last 2 years I’ve been struggling with depression sleep a lot and not have motivation and the energy to do anything I overthink the smallest things and even lost interest is the sports i loved everything right now is a struggle and i dont even know what to do at this point
@kyrnik Hello, I am new to this community and I have been through a lot that you have described. What I have found is seeing a pattern in something that could be adjusted. Something small such as brushing my teeth every day and knowing it is one less thing to consider.
What I have learn starting with that small task is creating a new idea or feeling that is positive, ie, the knowledge from brushing my teeth every day for a week can then lead to a growing confidence in other little things that are mundane. The lesson here is to know that stacking the smaller things can lead to bigger ones! Hope this helps.