Skip to main content Skip to bottom nav
  1. Forum
  2. Depression Support
  3. Can't sleep

Can't sleep

K8love January 14th
.

Hi need some information I can't sleep all night tried so many over the counter sleeping pills nothing seems to work for me my body goes to relaxing but my brain is awake all night it has been happening for to weeks sometimes I thing I am losing my brains please help with some kind of information thanks

1
Skansly January 14th
.

@K8love

are there any thoughts thats bothering you , if yes then try to resolve it and if no try to slow for heart beat either through cooling temperature around you or put ice pack on chest wrapped in cloth. and take deep breaths , you will go to sleep.

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I have had my private practice for over 29 years in my office and for last 5...
Talk to Paola Now