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Advice with depression symptoms

intuitiveShip9567 February 18th
.

what do you all do - apart from perhaps medicines - to handle/heal from depression and insomnia? I am really curious and would really like some tips and advice. Right now I feel tired, despair, angst and hopelessness. 🙏🏻

1
bestVase7265 February 19th
.

For me, getting outside and walking was very critical. It helped those medications to start working. Talk therapy also helped a great deal.

Feel free to share here any time that you want. Having some place to vent without being judged is also very good. @intuitiveShip9567

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