Advice with depression symptoms
intuitiveShip9567
February 18th
what do you all do - apart from perhaps medicines - to handle/heal from depression and insomnia? I am really curious and would really like some tips and advice. Right now I feel tired, despair, angst and hopelessness. 🙏🏻
bestVase7265
February 19th
For me, getting outside and walking was very critical. It helped those medications to start working. Talk therapy also helped a great deal.
Feel free to share here any time that you want. Having some place to vent without being judged is also very good. @intuitiveShip9567