For those struggling 🫶🏼

Dear friend, I understand that it can be difficult to deal with bad mental health. It's important to know that you are not alone, and that there are people who care about you and want to help. It's okay to reach out for support, whether that be through a friend, family member, or mental health professional. Remember to take care of yourself, both physically and mentally, by getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation.

It's important to remember that bad mental health does not define you, and that recovery is possible. It may not be an easy road, but with the right support and resources, you can start to feel better. Be kind to yourself and take things one step at a time. You are strong and capable, and you will get through this.