What is an activity that energises you when you feel down?

Exercising, listening to loud funky music, learning something new etc etc

@MeeraJasmine A good workout usually makes me feel better. I don't get an exercise high anymore but I usually do feel better if I put in a workout, whether or not it's just a regular one, or I feel like, "Ugh, I don't want to exercise) or if I feel down.

Watching silly videos of babies or animals (or both) helps me too.

Doing yoga, listening to upbeat music and going for a forest walk, cooking and baking help too

Honestly.... I watch anime.... It picks me right up!!

Watching friends works d bst for me

Sleeping, watching k-drama, Doind something productive, taking a walk