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Do you like to meditate? How does it help you? 🤔

Destiny4157 May 16th, 2022

Happy Monday everyone! 😀



I hope you are all doing well! Meditation is good for physical and mental health. I like to do it from time to time to relax my mind.


Do you like to meditate? If so, how does it help you? Comment down below your answer!👇 😁😆





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2
HealingTalk May 21st, 2022

@Destiny4157

I meditate almost daily.

I have been doing it for many years.

It gives me access to an important part of myself I need to come to every day.

It lets me know the pattern of usual thoughts I have when "in automatic"

It's great training for focusing on any activity.

It helps cultivate a nice contemplative attitude in life.

1 reply
Destiny4157 OP May 21st, 2022

@HealingTalk That's really nice! Meditation is good for that. Thanks for commenting! 😄

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