Do you like to meditate? How does it help you? π€
Destiny4157
May 16th, 2022
Happy Monday everyone! π
I hope you are all doing well! Meditation is good for physical and mental health. I like to do it from time to time to relax my mind.
Do you like to meditate? If so, how does it help you? Comment down below your answer!π ππ
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HealingTalk
May 21st, 2022
@Destiny4157
I meditate almost daily.
I have been doing it for many years.
It gives me access to an important part of myself I need to come to every day.
It lets me know the pattern of usual thoughts I have when "in automatic"
It's great training for focusing on any activity.
It helps cultivate a nice contemplative attitude in life.