April Week 3 (Weekend): Setting Mindful Intentions
How can we practice more mindfulness in our daily lives? Reflect on any insights you have gained and set intentions for the upcoming week.
This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths."
Ready to share? Join our community chat and share your thoughts and daily reflections here.
@SoulfullyAButterfly
Something I've more recently tried doing and really investing thought into is incorporating mindfulness in the most mundane activities too, like eating, talking, walking etc. :D It does help to be more present in the moment and be more aware of what I am doing, why, how, how is it impacting etc!
How about youu?
@SoulfullyAButterfly I love meditation and mindfulness. It is very relaxing and very calming for me. Do you enjoy doing meditation and mindfulness? Do you find it relaxing and very calming as well?
