I need help
I need help in many aspects of my life that they all just overwhelm me and I get help with nothing. So I’m going to try and break it into smaller sections and get the help I can when I can without becoming overwhelmed and withdrawing.
I have developed bad habits to deal with life. This results in me being distracted at work and relying on things like distracting myself with my phone while at work. My company needs to re bill my hours. Some days I use banked hours to help compensate. I have gotten some leniency as I recently left a bad marriage. But I need to improve my ability to function at work before I loose my job. If you have any idea how to help please let me know. (I’m small doable steps).
for example. I know I need to eat and sleep better but I do not know what to do to make sure I get sleep or eat when I should especially on weeks I do not have my kids.
thank you
summary: How do I regain focus and stay on task at work?
@aquaCat5314
when we feel like nothing matters we let things slide until well... we cannot anymore or be let go etc. To refocus tell yourself it is more important to do your best make it a competition with yourself. .......... not for your boss or company but make it a personal goal.
I find making it personal the person i would be failing ......is myself. it is a way for me to stay on track.
@toughtiger6481
Thank you, for your suggestion.
