How Can I Tell if I’m Depressed or Burned Out?

“Workers can become burned out when they feel like they don’t have control over their day-to-day lives, getting bogged down in the minutiae of their tasks. People who are burned out may feel depleted and cynical about their jobs; they can resent their assignments and co-workers. They might feel irritable and ineffective, like they just can’t get anything done. For people who interact with others in their jobs, like health care workers or people in the retail and service industries, they might start to lose empathy, thinking of patients or customers as just another number, or a rote task to complete. There are also a litany of physical symptoms that can come with the unending stress of burnout: insomnia, headaches, gastrointestinal issues.

Depression, however, is a clinical diagnosis. People with depression often experience anhedonia, the inability to enjoy activities they once treasured. “You can be reading a book you used to love and now you hate it,” said Dr. Jessi Gold, a psychiatrist at Washington University in St. Louis. “Or you love watching Bravo, but now it doesn’t make you laugh anymore.” With burnout, you might not have energy for your hobbies; with depression, you might not find them fun or pleasant at all, said Jeanette M. Bennett, an associate professor who studies the effects of stress on health at the University of North Carolina at Charlotte.

A key differentiator is that burnout gets better when you step away from work, said Dr. Rebecca Brendel, president of the American Psychiatric Association. When you take vacation time, or a mental health day, you feel at least slightly recharged. Depression doesn’t go away if you change your circumstances. “There’s not that bounce-back effect,” she said. “It takes more than that.”

Read the complete full article at The New York Times

✨Discussion: One major distinction is that burnout improves when you take a break from work. Depression, on the other hand, does not. Importantly, burnout can increase the risk of depression. Additionally, depression and burnout may occur simultaneously. If you are feeling burned out it may be beneficial to take a mental health day off from work. If you're having trouble coping with burnout, think about consulting a mental health expert.

✨Reflection: How do you cope with work burnout?

#Burnout #Depression #Work #Mental Health