hi
Hi, i think i may have a bioplar disorder, but i have never been to a doctor because my parents have never took me. i have taken an online test and i got high results. is there anyone who could help me out? thanks in advance.
@happydays447
Hi. The best advice I can tell you is start a mood tracker. Find a good routine, Exercise you can do something light like yoga. Practice mindfulness and try and go outside. Try and eat a healthy meal. Reach out to friends if you can.
I think the same thing about myself. I haven’t even told my parents though bc I can normally cope as long as I am able to write my thoughts down in music. I don’t even want to tell my parents though bc they still think I am their little girl and they get disappointed with me for the smallest things.
