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Mood tracking?
Haylibug123 March 8th, 2021
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Just getting into ways to help myself with new diagnose.. Any suggestions or info on mood tracking and if it helps ?

2
ghostEyes4970 March 8th, 2021
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There is an app called up it is a good one

710grrl March 17th, 2021
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i use eMoods! for a while i just journaled my moods but the app has been helpful for me remembering. mood tracking is super helpful and can help you gauge whether or not any medication/ therapy you’re having is helping :)

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