I am not sure if I am bipolar
Problem is I get these episodes where I see the world rainbows or just ***.
one minute I feel like life is not worth living and I basically hate everything and everyone which leads me to making the worst possible divisions ever.
few days later I hang out with my friends or call someone maybe and then l feel like I am the happiest person on the planet and make plans for my bright future and listen to music and dance with happiness and excitement
I am bipolar and from my perspective mood swings are a sign for bipolar disorder. You can talk with a doctor and get medication. It’s the best way to treat this sickness. Of course therapy is needed, too. But it’s nearly impossible to control your mood swings without proper medication and only by talking.
after all mood swings can be a symptom of other diseases, that’s why you should talk a doctor.