Grandiose delusion or reality?
How do I get over my ocd and psychosis fusion? I believe we all lived in a matrix like reality and the world is run by lizard like aliens- yet prior to having steroids in a procedure I had I hadn't given this delusion any thought yet I am giving it all my time now! How do I stop believing in something and stop looking for 'signs' that I am part of the mayan calendar and can manifest stuff by thinking. I usually respond to fact, I am an ecologist and believe in science usually. I feel really lonely and want to make some friends like a normal person.
@gentleTurtle3406
Hello there!
I'm so sorry to hear that. It must be really tough for you to experience such intrusive delusions But I'm so happy you reached out!
Dealing with delusions can be hard and challenging at times when we don't understand the cause of it and how to manage it. Here is a great self-help guide that will provide you with tools to start with and to understand delusions better:https://www.7cups.com/supportGuides/selfHelpGuides.php
Talking to someone about delusions can really help! There are many wonderful and compassionate listeners that are ready to support and listen to you. You can browse the listener page here: https://www.7cups.com/BrowseListeners/
Best wishes <3