How to get good sleep
sailormoon97
January 18th, 2023
I like to do an evening ritual. I stretch my body, do my skincare routine, and meditate. Sometimes I drink chamomile tea and take a bath to relax.
What do you do to get good sleep?
innateJoy9602
January 18th, 2023
@sailormoon97
Having an evening ritual that you do regularly sounds like it could really help loads. Also, a cup of tea at night can really be so soothing. Personally, I like to make sure my room is cold and my room is clean and neat it helps me feel calmer! 💜
