trying to stop delusional thoughts
Hi anyone,
I am looking for some help with coping techniques, advice, healthy support for these delusional thoughts I have.
it's getting worse. I hear people talking and I get automatic thoughts that it is definitely directed at me. I try to tell myself that it is not to me because they did not direct it at me obviously. but then I believe it is just being passive aggressive. and I make quick links to why they would say that. its not just things I hear. its also things that happen. I just cannot shake it. I sometimes believe there is a curse happening. and I know that I never believed in this before but I dont know why now it is happening. I'm just tired of always scanning for danger and having these thoughts that disturb my quality of life and my relationships with my family. I just started medication but I am reaching out for other help. I do see a therapist weekly.
@understandingCucumber1008 Hi Cucumber! I hope you are doing well. I am sorry to hear that you are feeling this way, but I'm really glad that you have started medication and are seeing a therapist. Do they seem to be helping? Can you reach out to loved ones when you are feeling a bit worse too? Sometimes talking things out can be really helpful. We also have Listeners available at anytime if you need to speak to someone! You can join the general request queue or you can browse for a Listener here! I hope this helps! Best of luck! ❤️
