Mixed episodes
rovu92
September 27th, 2022
How do people deal with mixed episodes if one has them? I have depressive episode with mixed mania and looking for solutions and coping mechanisms.
humorousCup9733
September 29th, 2022
Hello. I am just learning how to deal with these myself, but I do have these things called TouchPoints. Sadly, they are bit pricy, but they help calm my brain/body when experiencing mania or mixed episodes. I have a weighted blanket that helps as well. In regards to general (in the moment) coping skills, I am sorry I can’t provide more help since I have that same question myself.