I think I’m manic
I noticed that I am showing signs of mania and this is the time of year that I tend to have these episodes. What do you do to fight the urge to stay manic and instead try to head back towards stability? It is so tempting to let myself feel so good, but I know if I let myself go too far, I won’t be able to come back and it will get scary. What are things that help you calm the mania? I have been trying relaxing activities like reading, crocheting, and meditation. But my mind is still racing and I have so many ideas and interests right now.
It sounds like you've already taken some really positive steps to reduce your anxiety. I find rest and recovery the best. You have to slow down and slow your thoughts down. Make sure you are prioritising self-care: eating, drinking, resting, sleeping. Speak to friends and family you can trust. It sounds like you already have an idea of what to do, you know you need to slow down and not let your mind race, easier said than done, but it is doable if you are kind to yourself. The longer you leave it out of control the longer recovery takes and the more episodes you have the more likely they reoccur. I don't know if you're already known to services but consider outside help if you need it. I'm not an expert and I'm only speaking from my own experience. I hope you find what works for you.