Bipolar mentality

I have been diagnosed with bipolar when I let my negative thoughts build up I can be devastating one an effect others I practicey skills I have learned to release that negativity wow that was alot to release I noticedy children was even more happy they was laughing not fighting I will practice these techniques religiously it brings iles an happyness to me an others. Around I couldn't be more happier I'm so happy 😊 I joined here an support I get I get from all of you here greatly appreciate it thank you bless you all