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break downs

ProbablyParker November 7th, 2023

I keep having these meltdowns and i cant seem to control them my parents refuse to get me help and refuse to belive I am autisc even tho I have like a diagnoses and its stressful I cant help it and all I do is get yelled at I am starting to have worse and worse meltdowns and I don't know what to do I am not sure how to make my sesory better and I am struggling 

1
DeLeeAh November 7th, 2023

@ProbablyParker Hey! I would try to find the reason why you having these meltdowns because I have also had many meltdowns. Instead of telling your parents that you are having these meltdowns: I would find out why you are having the meltdowns and if your parents are contributing to the reason (talk to the them about if they can change what they are doing). Also to calm down from your meltdowns, I would for me, listen to music and probably do something calming like painting or cleaning. 

I hope this helps!