feel like crying
my anxiety is just beating me up right now and my intrusive thoughts often have me on the verge of tears. i cant afford therapy and i dont have insurance. i have these horrible thoughts sometimes and i feel like they might actually be happening. it's like im being taunted by my own mind. i feel like im sreaming on the inside. i feel stressed.
@CoolBeans29
Hi Cool - I've just put up a post that I'm hoping might help answer this question at https://www.7cups.com/forum/AnxietySupport_53/SocialAnxietySupportSharing_247/Socialanxietyandovercomingit_225448/ - just scroll down until you find my name. I'd really love to hear from you if any of it is of any help to you, please feel free to let me know what you think
Hope this helps, Kind regards, Cinta