This cycle is killing me.
School -> anxiety -> insomnia -> depression -> wanting to cut -> repeat.
It's the worst feeling.. To be so exhausted but unable to sleep.. It's only getting worse each passing day and I don't know what to do.
You know , to break a cycle always go for the weakest link.
These cycles we go through , it's a cause-and-effect situation , right? , so try and identify the causes , ask yourself some questions....
What is it at schoolthatscausing you anxiety?
What are the ways using which you can handle your anxiety better?
If you think getting some sleep might help the entire situation then it is possible to find a way to get some sleep?
Sometimes anxiety is caused because of our point of view in a situation , try changing your perspective about the situation that's making you anxious...
Am i making sense?
I hope it gets better soon :)
Take care!