Social Anxiety
@Paulina2043 remember to reach out to your family and friends. they care about you and all they wish is for you to get better. you can do it.
@bumbledanielbee I have a best friend, but she doesn't understand. I still feel completely alone.
@Paulina2043 what are you scared of that's holding you back?
@bumbledanielbee Talking about the past. It's not something I want to think about.
@Paulina2043 how does it make you feel, or what emotions are triggered when you think about the past? What's so painful?
I'm still having fear of talking with people, and when I'm talk I say something stupid :(
@SweetLemonade21 Hi i notice that you have been posting daily posts on #gratitude and #positivefocus. is it an exercise you are practising? how has it been for you so far?
@SweetLemonade21 same here.. I have low-esteem, people pleaser so I tried to please people but just when I am conscious, I found out that I just talked stupid things and I hardly sleep these days. I'm going to take pills soon. U all are not alone. Hope we can recover somehow...
Life is really hard with this but I will not stop fighting it 😉
It's been happening for a while now. I tend to think about what I am going to be saying in future conversations throughout the day. I get scared that what I am going to say will sound dumb and I rather not say anything. I also constantly feel that everyone looks at me and is talking about me in a negative me. I just want it to stop. :(
I have always been a social person, but for about a year and a half I have been feeling this way every single day. Will it ever go away? :(