Overthinking
I am really hesitating about sharing this post. And I am trying to gather everything that I think of on a daily basis. I guess Ill just put them into points
- I always think in a negative way
- I am extremely selfless to the point where I am tired of the way I treat myself
- I am really worried about my future, and (I hate to admit that) I am starting to compare the opportunities that my friends will have that I want and I am not getting
- I am really weak phisicallly and emotionally ( like how anxious I am when it comes to any social interaction )
- I think of my failures, a lot.
thank you for reading this, I hope you have a beautiful day ♥️
J
@J2002
You are not alone. I feel much the same way often. Be kind to yourself.
@J2002 I'm sorry to hear that you're having these negative thoughts! Thinking negatively all the time can really start to affect our overall wellbeing. There are a lot of resources out there for learning how to reframe your thoughts into more positive ones. Have you ever tried journaling? That can be a great way to express some negative thoughts and then start spinning them into something positive. If you'd like some resources, feel free to reach out!
@SimplyMeg wroting in a journal definitely belps, i ised to be a really negative person when I started colleve but since I am able to pronect these emotions onto a page I am definitely happier.
@SimplyMeg
Hey there! Do you have some guidelines for journaling? I did some reframing exercises, regarding negative thoughts, but it's hard for me to actually apply it to my life and perspective. And I don't want to just keep writing down my negative thoughts. So, if you have any advice?
@J2002
Hey J!
I hope your finding support on here! I have a lot in common with many points that you have made especially the point about being too selfless and not treating yourself right. I really find that the teapot with the writing prompt to write to yourself like you would a friend on the growth path really helps me. It helps me so much that I actually starting writing a journal prompt of everything I overthought that week and ways that I hated on myself and then responded as if I were talking to my best friend as if she did the same thing. I find that slowly but surely, I am starting to feel better about myself and treat myself better as well.
@J2002 I feel the same way, and it's not fun. Ever since I had a leak in my roof (which has since been fixed), I think every little noise my house makes is a sign of it falling apart. I WAY overthink this, and I have difficulty controlling. If you figure put a way, please let me know!
@J2002 Thank you so much for sharing this; I actually find most of these points very relatable... I haven't really improved from overthinking, and I still do so every single day, but I'm taking steps towards self-discovery. If you haven't already, what I've done so far is research about these feelings. It makes me feel relieved that I finally know what it is I'm feeling; that someone out there is able to put what I've been feeling into words, when I couldn't do it myself. For instance, I found out about "cognitive distortions" which I realise is the source of my anxiety (you could search it up because it somewhat relates to negative thinking)... There are also tips on how to get better, but I haven't really tried it yet, but at least I feel somewhat relieved because I understand myself a bit better. Sending all my love to you! Best of luck x
@J2002 it takes courage to come out and talk about our negatives. so proud ofyou to have done that. sending so much love and strength your way!
@J2002
I relate. Just know you are not alone.
