On edge

For whatever reason over the last couple of weeks I've felt very stressed on edge for no particular reason I can figure out. I know I have a phobia of not meeting people's expectations so I'm sure that has something to do with it but it's frustrating feeling this way. I've done my usual self care activities, like journaling, working out, meditating and talking about it with my wife which almost always help but for whatever reason they haven't been helping this time. The general pattern my fears go down is I'll do something weird or bad and someone will notice, then they'll judge me, then they'll tell other people who will judge me too then no one will want to be around me. Or I'll make a mistake at work and people will judge me and think I'm not good at my job. I referred myself back to therapy on Friday because the stressed feeling won't go away. I know logically if I'm just kind and respectful that is all I need to do to have things go well socially, and that is something that I can control, but it's hard feeling the same way. My first therapy appointment is on Monday so hopefully that will help. It's been really hard to focus or feel relaxed in the meantime the stressed feeling is so persistent