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I may have social anxiety

AquaPenguin181 September 20th, 2021

I didn't even knew that I had social anxiety. It seems so normal, seems like extreme shyness. I had no idea that it was something like this. I only came to know of it's existence when I searched about it on the internet. I always feel so overwhelmed while giving presentation or even talking to a stranger! And sometimes when I am walking on the street or even in a large crowd I feel like people are staring ate me. It's so weird and I don't know how to cope with it. I hope one day I would over come this unusual fear.

1
Asher October 7th, 2021

It can be so tough to understand social anxiety as you just think it's normal and that there is nothing unnormal about it. Those it does help with putting a word to the feelings that you're having with these feelings at all. What do you think has changed since you understood that you had social anxiety?

Asher, Community Ambassador