How to let go of anxiety
Hi. Any one have advice on how to let go of my anxiety? I am having trouble doing my work and actually staying focused. I tend to avoid difficult tasks or tasks I perceive to induce anxiety. Help?
@eskie
Hey, maybe give us a background story?
Are you diagnosed by a psychiatrist with anxiety? If yes, what type of anxiety?
Are you in a stressed moment in your life? When do you feel more anxious? Are there any moments when you feel a bit better?
It's different for all of us and there are no standard solutions. It's all about trial and error and trying to be better step by step.
@cristiana33 I have GAD. Im feeling stressed over my studies. 
@eskie Hello! It sounds like you're having a difficult time :(
What have you tried to do to make yourself feel better? Has anything worked?