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How to let go of anxiety

eskie June 4th, 2016

Hi. Any one have advice on how to let go of my anxiety? I am having trouble doing my work and actually staying focused. I tend to avoid difficult tasks or tasks I perceive to induce anxiety. Help?

4
cristiana33 June 4th, 2016

@eskie

Hey, maybe give us a background story?

Are you diagnosed by a psychiatrist with anxiety? If yes, what type of anxiety?

Are you in a stressed moment in your life? When do you feel more anxious? Are there any moments when you feel a bit better?

It's different for all of us and there are no standard solutions. It's all about trial and error and trying to be better step by step.

2 replies
eskie OP June 5th, 2016

@cristiana33 I have GAD. Im feeling stressed over my studies. sad

1 reply
RiverEaven June 9th, 2016

@eskie Hello! It sounds like you're having a difficult time :(

What have you tried to do to make yourself feel better? Has anything worked?

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