Being unsure of everything around you
Sometimes you need to take a little time for yourself and see that all that ruckus in youre head is just ruckus. Being confident in who you are and where you come from is all that matters. Trying and blocking this out will help you tremendously. By not thinking about all the comotion in youre head. Just go into youre happy place, do some yoga, or even just breathe and everything will be alright
@globalcupcake44 thank you for posting this! This will help many people who do not respond well to medication or do not believe in medication. It is a great alternative to helping yourself out.
@globalCupcake44
I wholeheartedly agree with you, I think it's fine to stop and take a step back and reflect upon our life when things are a bit chaotic, to take a step back have a good look around at ourselves and reflect to be able to recharge, it allows us to look at things with a whole new perspective. Self-care all the way for me! 🙂
Best wishes
