Anxiety Just Won't Quit
I've been having way more trouble with anxiety than usual. For the past two weeks I've had constant anxiety attacks that can be triggered by just about anything. My brother has autism and several other issues and he loves to break the rules, slam religion, shout curses on people, god etc. But mostly he does it to me. For example, if he runs into the kitchen and eats dinner for the whole family that I cooked and I tell my mom and get angry. They gang up on me. My brother will say things like "Your not human your the devils daughter! I hope you get pregnant again and again and they all die! I'm hope you die and I'll bring you back over and over!" Then my mom will start yelling at me for starting his fit and tell me to stop tormenting him etc. Suddenly I'm the bad guy. I'm the scapegoat. It sucks. This happens at least a few times a week at it's worst. The rest of the time, everyone is angelic. My brother says he loves me, gives hugs, and he means it. But it's those times when everything suddenly explodes that gets me.
I always get an anxiety attack afterwards and there really isn't anything I can do about it. Everyone seems to think I've caused the meltdown. Maybe I did. Who knows! All I know is it doesn't matter what my brother does, he cannot do anything wrong. But me? I'm apparently a walking curse to everyone. I've tried meditation, reiki, qigong, herbal supplements when I have the money etc.
But here's the deal. My anxiety started hitting epic levels when I was working at a retirement home. They'd have me host parties and work 24 hours shifts at the same time. I got yelled at, threatened, pointed at, shouted in my face etc. I blacked out and had several panic attacks and chronic stress from the job and had to quit in November of last year. Now with this new stuff? I don't know what to do. I'm broke, I don't have insurance so I cannot get any help for my anxiety and I don't really feel like I have anyone to talk to about this. I'm constantly annoyed, angry, or anxiety ridden and it really sucks. ... I just need to vent out these frustrations out I guess. I don't know.