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anxiety/fear

pluckyStrings4696 February 17th, 2020

i realize my anxiety is fear based. i'm in sa situation where i do not what's going to happen in the future and every option scares me. how do i manage my fears?

1
luxx454 February 17th, 2020

@pluckyStrings4696 Your anxiety is fear based and I feel that is relatable for many of us. We all feel uncertainty about the future, which can scare us. What will happen, what if this happens, what if I fail, what if I get rejected, etc? Life has so many decisions and it can be scary, but it's okay. You and I are allowed to be scared. Anxiety, fear, stress are all normal. They are a part of life and they can teach us. I can't tell you how to manage your fears as today I still have my own fears, but I am learning that my fears and anxiety do not define me. For me, it helps to accept my feelings and also realize that feelings come and go. I believe the both of us are capable of living with anxiety and fear and that it does not have to control our life