anxiety because of the person
I met one person I trusted completely to.
I shared a lot and thought this person was my best friend. This person did not understand me and hurt me a lot. Now when I see this person I feel huge anxiety and a lot of pain.
Any ideas how to overcome it?
thank you,
@straightforwardThinker5344
Aw, I'm really sorry that happened. 💜 That definitely hurts to trust someone and have them misunderstand. And I know when that happens for me, I tend to feel a bit less safe around that person.
At least for me, I find it helps if I have lots of different people in my life who I can share my experiences and feelings with. There isn't any one person who I'm able to share everything with, but I sort of have a sense of which people are able to understand which things. And across all of those different people, I'm able to be and share most of the different sides of me.
If you're ever interested in chatting, feel free to send me a message or schedule a chat.
