We are stronger than we think we are
With days Passing by I realised that we never know when and how anxiety can hit us hard. Past few weeks have been really hard for me like my anxiety and anger has gotten worse. It's like everything seems like triggers and I meet the worst of me during the outbursts. I feel we all have our lows but growing from that takes a little time and commitment. We are stronger than we think we are. Sometimes we think that we cannot do it but believe me if you want to, you will. I may be having a bad time but ik I won't give up. I am better than this and so are you. No matter what you're going through remember you are stronger. Whatever life throws at you, you can tackle it if you want to.
I would love to hear how have you been dealing with things ?
Been struggling with anxiety and panic attacks for the past month bad. Losing my mind. Just got prescribed buspar. I’m desperate for help
Anyone take medication to help with anxiety?
all in your mindset
@jigsaw3638
I have been struggling a lot this past weel. My therapist was out sick all week and it triggered my fear of abandonment and threw off my schedule which is important because I do better with structure. I have just been trying to take it day to day. I've been here before and dealt with it, and I will overcome it again.
@jigsaw3638 Hi there, I am sorry to hear about you struggles. I am new here. I honestly have been dealing with a lot of stress and trying to keep directing my thoughts to positive thoughts does help. I can get triggered very easily. I have a mix of mental illnesses and I am extremely sensitive. Tonight I was fine until I got a lecture about not attending a small family party. I have really bad social anxiety and Im the only introvert in my family. I have also had trauma and some unfortunate things happen plus I feel judged. I know not all these thoughts that I have a true but I still struggle with them. On a side note things in my life have gotten better stress wise but I seem to still struggle with relationships especailly with my family.
Im new here and I agree with you. Everyday is a struggle for me. I try and relax. Some days are better than others. Positive thoughts and being happy helps snap me back to reality. Some days are definitely harder than others.
